So happy for you that cannabis has helped with IBD and overall stress. I started self-medicating with cannabis for debilitating menstrual cramps that made me want to die every single month. Smoking or taking edibles helped this time of month become more manageable, though what’s helped more than anything is reducing stress and processing trauma… all of which cannabis helps with too. I’m currently sitting comfortably on the couch bleeding almost painlessly and just a smidge high (some 1:1 honey in my hot cocoa). Nature knows how to heal us if we learn to commune with her!